Brief Psychotherapy

Healing is about more than reducing symptoms. It’s also about understanding your experiences, developing practical tools, and reconnecting with yourself. As part of your psychiatric care, I offer brief, supportive psychotherapy that complements medication management when appropriate. Together, we’ll focus on your current goals using evidence-informed approaches that cultivate insight, resilience, and meaningful change.

While I don’t provide long-term weekly psychotherapy, many people find that brief therapeutic support integrated into psychiatric care offers a thoughtful, effective way to build coping skills, navigate life transitions, process difficult emotions, and strengthen overall well-being. If your needs would be better served through ongoing therapy, I’m happy to help connect you with a trusted therapist while continuing to support your psychiatric care.

My approach is informed by:

• Relational psychodynamic principles

• Attachment-based approaches

• Somatic (body-based) awareness

• Mindfulness and self-compassion

• Contemplative practices

• Transpersonal perspectives

• Ketamine-assisted psychotherapy training